:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--color-accent:#059669;--color-accent-hover:#047857;--color-on-accent:#fff;--color-accent-bg:#0596691f;--color-chart-series:#059669;--color-bg:#fafafa;--color-bg-elevated:#fff;--color-label:#18181b;--color-label-secondary:#71717a;--color-separator:#e4e4e7;--color-fill:#f4f4f5;--color-destructive:#dc2626;--color-positive:#15803d;--color-chart-1:#059669;--color-chart-2:#2a78d6;--color-chart-3:#eb6834;--color-chart-4:#4a3aa7;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:40px;--text-display:32px;--text-title:20px;--text-heading:17px;--text-body:15px;--text-label:13px;--text-caption:12px;--text-micro:11px;--radius-card:14px;--radius-control:10px;--shadow-card:0 1px 2px #0000000a, 0 2px 8px #0000000a;--shadow-overlay:0 8px 30px #0000001f;--font-family:system-ui, -apple-system, "Segoe UI", Roboto, "Hiragino Sans", "Noto Sans JP", sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--color-accent:#0ea474;--color-accent-hover:#34d399;--color-on-accent:#052e21;--color-accent-bg:#0ea4742e;--color-chart-series:#0ea474;--color-bg:#09090b;--color-bg-elevated:#18181b;--color-label:#fafafa;--color-label-secondary:#a1a1aa;--color-separator:#27272a;--color-fill:#27272a;--color-destructive:#f87171;--color-positive:#4ade80;--color-chart-1:#0ea474;--color-chart-2:#3987e5;--color-chart-3:#d95926;--color-chart-4:#9085e9;--shadow-card:0 1px 2px #0006, 0 2px 8px #0000004d;--shadow-overlay:0 8px 30px #0009}}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:var(--font-family);background:var(--color-bg);color:var(--color-label);-webkit-font-smoothing:antialiased;padding-top:env(safe-area-inset-top)}button{font-family:inherit}input,textarea,select{font-family:inherit;font-size:16px}:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.nav-bar{top:var(--nav-bar-top,0);z-index:10;align-items:center;gap:var(--space-2);min-height:56px;padding:0 var(--space-3);background:var(--color-bg-elevated);border-bottom:1px solid var(--color-separator);display:flex;position:sticky}.nav-bar-title{min-width:0;font-size:var(--text-heading);text-align:left;white-space:nowrap;text-overflow:ellipsis;flex:1;margin:0;font-weight:600;overflow:hidden}.nav-bar-slot{align-items:center;gap:var(--space-1);flex-shrink:0;display:flex}.nav-bar-button{justify-content:center;align-items:center;gap:var(--space-1);min-height:36px;padding:0 var(--space-3);border-radius:var(--radius-control);color:var(--color-accent);font-size:var(--text-body);cursor:pointer;background:0 0;border:none;font-weight:600;transition:background-color .12s;display:inline-flex}@media (hover:hover){.nav-bar-button:not(:disabled):hover{background:var(--color-fill)}}.nav-bar-button:disabled{color:var(--color-label-secondary);cursor:default}.nav-bar-button:not(:disabled):active{background:var(--color-fill);opacity:.7}.nav-back-button{width:36px;color:var(--color-label);padding:0}@media (prefers-reduced-motion:reduce){.nav-bar-button{transition:none}}.list-section{margin:var(--space-5) 0}.list-section-header{margin:0 0 var(--space-2);padding:0 var(--space-1);font-size:var(--text-label);color:var(--color-label-secondary);font-weight:600}.list-section-card{background:var(--color-bg-elevated);border:1px solid var(--color-separator);border-radius:var(--radius-card);box-shadow:var(--shadow-card);overflow:hidden}.list-section-card>*+*{border-top:1px solid var(--color-separator)}.list-section-footer{margin:var(--space-2) 0 0;padding:0 var(--space-1);font-size:var(--text-label);color:var(--color-label-secondary)}.list-row{align-items:center;gap:var(--space-3);width:100%;min-height:48px;padding:var(--space-3) var(--space-4);font-size:var(--text-body);text-align:left;color:var(--color-label);background:0 0;border:none;display:flex}.list-row-interactive{cursor:pointer;transition:background-color .12s}@media (hover:hover){.list-row-interactive:not(:disabled):hover{background:var(--color-fill)}}.list-row-interactive:not(:disabled):active{background:var(--color-fill)}.list-row-body{flex:1;min-width:0}.list-row-leading,.list-row-trailing{flex-shrink:0;align-items:center;display:inline-flex}.list-row-trailing{color:var(--color-label-secondary)}.list-row-chevron{color:var(--color-label-secondary);flex-shrink:0;display:inline-flex}.list-row-chevron svg{width:14px;height:14px}.list-button-row{color:var(--color-accent);font-weight:500}.list-button-row-destructive{color:var(--color-destructive)}.list-button-row:disabled{color:var(--color-label-secondary);cursor:default}@media (prefers-reduced-motion:reduce){.list-row-interactive{transition:none}}.list-toggle-row{cursor:pointer;position:relative}.list-toggle-row-disabled{cursor:default;color:var(--color-label-secondary)}.list-toggle-input{opacity:0;pointer-events:none;width:1px;height:1px;margin:0;position:absolute}.list-toggle-track{background:var(--color-fill);border:1px solid var(--color-separator);border-radius:999px;flex-shrink:0;width:50px;height:30px;transition:background-color .16s,border-color .16s;position:relative}.list-toggle-thumb{background:var(--color-bg-elevated);border-radius:50%;width:24px;height:24px;transition:transform .16s;position:absolute;top:2px;left:2px;box-shadow:0 1px 3px #00000040}.list-toggle-input:checked~.list-toggle-track{background:var(--color-accent);border-color:var(--color-accent)}.list-toggle-input:checked~.list-toggle-track .list-toggle-thumb{transform:translate(20px)}.list-toggle-input:disabled~.list-toggle-track{opacity:.5}.list-toggle-input:focus-visible~.list-toggle-track{outline:2px solid var(--color-accent);outline-offset:2px}@media (prefers-reduced-motion:reduce){.list-toggle-track,.list-toggle-thumb{transition:none}}.sheet-overlay{z-index:100;flex-direction:column;justify-content:flex-end;align-items:center;display:flex;position:fixed;inset:0}.sheet-backdrop{background:#0006;animation:.18s sheet-fade-in;position:absolute;inset:0}.sheet-panel{background:var(--color-bg);border-radius:var(--radius-card) var(--radius-card) 0 0;width:100%;max-width:640px;max-height:92dvh;padding-bottom:env(safe-area-inset-bottom);animation:.3s cubic-bezier(.32,.72,0,1) sheet-slide-up;position:relative;overflow-y:auto}@media (width>=640px){.sheet-overlay{padding:var(--space-6);justify-content:center}.sheet-panel{border-radius:var(--radius-card);max-width:520px;max-height:85dvh;box-shadow:var(--shadow-overlay);padding-bottom:0;animation:.18s sheet-pop-in}}@keyframes sheet-fade-in{0%{opacity:0}to{opacity:1}}@keyframes sheet-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes sheet-pop-in{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.sheet-backdrop,.sheet-panel{animation:none}}.primary-button{border-radius:var(--radius-control);background:var(--color-accent);width:fit-content;min-width:160px;color:var(--color-on-accent);font-size:var(--text-body);cursor:pointer;border:none;justify-content:center;align-items:center;margin-inline:auto;padding:11px 24px;font-weight:600;transition:background-color .12s,transform .12s;display:flex}@media (hover:hover){.primary-button:not(:disabled):hover{background:var(--color-accent-hover)}}.primary-button:not(:disabled):active{transform:translateY(1px)}.primary-button:disabled{opacity:.4;cursor:default}@media (prefers-reduced-motion:reduce){.primary-button{transition:none}.primary-button:not(:disabled):active{transform:none}}.empty-state{justify-content:center;align-items:center;gap:var(--space-4);text-align:center;flex-direction:column;padding:56px 24px;display:flex}.empty-state-icon{background:var(--color-accent-bg);width:64px;height:64px;color:var(--color-accent);border-radius:50%;justify-content:center;align-items:center;display:flex}.empty-state-message{font-size:var(--text-body);color:var(--color-label-secondary);margin:0}.alert-overlay{z-index:200;padding:var(--space-5);background:#0006;justify-content:center;align-items:center;animation:.15s alert-fade-in;display:flex;position:fixed;inset:0}.alert-card{width:100%;max-width:400px;padding:var(--space-5);background:var(--color-bg-elevated);border-radius:var(--radius-card);box-shadow:var(--shadow-overlay);text-align:left;flex-direction:column;animation:.15s alert-pop-in;display:flex}.alert-body{padding:0}.alert-title{font-size:var(--text-heading);margin:0;font-weight:600}.alert-message{margin:var(--space-2) 0 0;font-size:var(--text-body);color:var(--color-label-secondary);overflow-wrap:break-word;line-height:1.5}.alert-ok{min-height:36px;padding:0 var(--space-3);border-radius:var(--radius-control);color:var(--color-accent);font-size:var(--text-body);cursor:pointer;background:0 0;border:none;align-self:flex-end;margin-top:16px;font-weight:600;transition:background-color .12s}@media (hover:hover){.alert-ok:hover{background:var(--color-fill)}}.alert-ok:active{background:var(--color-fill)}@keyframes alert-fade-in{0%{opacity:0}to{opacity:1}}@keyframes alert-pop-in{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.alert-overlay,.alert-card{animation:none}.alert-ok{transition:none}}.confirm-overlay{z-index:220;padding:var(--space-5);background:#0000007a;place-items:center;display:grid;position:fixed;inset:0}.confirm-card{width:100%;max-width:420px;padding:var(--space-5);border-radius:var(--radius-card);background:var(--color-bg-elevated);box-shadow:var(--shadow-overlay)}.confirm-card h2{margin:0 0 var(--space-3);font-size:var(--text-title)}.confirm-message{color:var(--color-label-secondary);font-size:var(--text-body);line-height:1.55}.confirm-message p{margin:0 0 var(--space-3)}.confirm-actions{justify-content:flex-end;gap:var(--space-2);margin-top:20px;display:flex}.confirm-actions button{min-height:40px;padding:0 var(--space-3);border-radius:var(--radius-control);background:var(--color-fill);color:var(--color-label);border:0;font-weight:600}.confirm-actions .confirm-primary{background:var(--color-accent);color:var(--color-on-accent)}.confirm-actions .confirm-destructive{background:var(--color-destructive);color:#fff}.confirm-actions .confirm-primary:disabled,.confirm-actions .confirm-destructive:disabled{background:var(--color-fill);color:var(--color-label-secondary);opacity:.55;cursor:not-allowed}.deletable-row{background:var(--color-bg-elevated);align-items:stretch;display:flex}.deletable-row-content{flex:1;min-width:0}.deletable-row-delete{border-radius:var(--radius-control);width:44px;height:44px;color:var(--color-label-secondary);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-self:center;align-items:center;margin-right:6px;padding:0;transition:background-color .12s,color .12s;display:flex}@media (hover:hover){.deletable-row-delete:hover{background:color-mix(in srgb, var(--color-destructive) 12%, transparent);color:var(--color-destructive)}}.deletable-row-delete:active{background:color-mix(in srgb, var(--color-destructive) 12%, transparent);color:var(--color-destructive)}@media (prefers-reduced-motion:reduce){.deletable-row-delete{transition:none}}.sample-data-banner{z-index:20;justify-content:space-between;align-items:center;gap:var(--space-2);height:40px;padding:0 var(--space-3);color:#78350f;font-size:var(--text-label);background:#fef3c7;border-bottom:1px solid #fcd34d;font-weight:600;display:flex;position:sticky;top:0}.sample-data-banner-label{align-items:center;gap:var(--space-2);white-space:nowrap;text-overflow:ellipsis;min-width:0;display:flex;overflow:hidden}.sample-data-banner-button{min-height:28px;padding:0 var(--space-3);border-radius:var(--radius-control);color:inherit;font-size:var(--text-label);cursor:pointer;background:0 0;border:1px solid;flex-shrink:0;font-weight:600;transition:background-color .12s}@media (hover:hover){.sample-data-banner-button:hover{background:#78350f1a}}.sample-data-banner-button:active{background:#78350f2e}@media (prefers-color-scheme:dark){.sample-data-banner{color:#fde68a;background:#422006;border-bottom-color:#854d0e}.sample-data-banner-button:hover,.sample-data-banner-button:active{background:#fde68a24}}@media (prefers-reduced-motion:reduce){.sample-data-banner-button{transition:none}}.workout-cell{gap:var(--space-2);flex-direction:column;min-width:0;display:flex}.workout-cell-chips{gap:var(--space-2);flex-wrap:wrap;display:flex}.workout-cell-chip{max-width:200px;padding:var(--space-1) var(--space-3);background:var(--color-fill);color:var(--color-label-secondary);font-size:var(--text-label);white-space:nowrap;text-overflow:ellipsis;border-radius:999px;font-weight:500;transition:background-color .12s,color .12s;overflow:hidden}@media (hover:hover){.list-row-interactive:not(:disabled):hover .workout-cell-chip{background:var(--color-accent-bg);color:var(--color-accent)}}.list-row-interactive:not(:disabled):active .workout-cell-chip{background:var(--color-accent-bg);color:var(--color-accent)}.workout-cell-chip-unnamed{opacity:.75;font-style:italic}.workout-cell-date{font-size:var(--text-caption);color:var(--color-label-secondary)}@media (prefers-reduced-motion:reduce){.workout-cell-chip{transition:none}}.segmented-control{padding:var(--space-1);border-radius:var(--radius-control);background:var(--color-fill);display:flex}.segmented-control-segment{padding:var(--space-1) var(--space-3);border-radius:calc(var(--radius-control) - 3px);font-size:var(--text-label);color:var(--color-label-secondary);cursor:pointer;background:0 0;border:none;flex:1;transition:background-color .12s,color .12s}@media (hover:hover){.segmented-control-segment[aria-pressed=false]:hover{color:var(--color-label)}}.segmented-control-segment[aria-pressed=true]{background:var(--color-bg-elevated);box-shadow:var(--shadow-card);color:var(--color-label);font-weight:600}@media (prefers-reduced-motion:reduce){.segmented-control-segment{transition:none}}.set-editor{flex-direction:column;min-height:45dvh;display:flex}.set-editor-body{padding:0 var(--space-4) var(--space-5)}.name-field{gap:var(--space-1);padding:var(--space-4) 0 var(--space-2);flex-direction:column;display:flex}.name-field-input,.name-field-select{width:100%;padding:var(--space-1) 0;color:var(--color-label);background:0 0;border:none;border-bottom:2px solid #0000;border-radius:0;outline:none;font-size:24px;font-weight:600;transition:border-color .12s}.name-field-input:focus,.name-field-select:focus{border-bottom-color:var(--color-accent)}.name-field-input::placeholder{color:var(--color-label-secondary);opacity:.5}.name-field-actions{align-self:flex-start;align-items:center;gap:0 var(--space-1);flex-wrap:wrap;display:flex}.name-field-toggle,.name-field-detail{padding:var(--space-2) var(--space-2);border-radius:var(--radius-control);color:var(--color-accent);font-size:var(--text-label);cursor:pointer;background:0 0;border:none;font-weight:500;transition:background-color .12s}.name-field-actions>:first-child{margin-left:-8px}@media (hover:hover){.name-field-toggle:hover,.name-field-detail:hover{background:var(--color-fill)}}.name-field-toggle:active,.name-field-detail:active{background:var(--color-fill)}.name-field-detail{color:var(--color-label-secondary)}@media (prefers-reduced-motion:reduce){.name-field-toggle,.name-field-detail{transition:none}}.set-cell{gap:var(--space-3);padding:var(--space-4);background:var(--color-bg-elevated);flex-direction:column;display:flex}.set-cell-header{justify-content:space-between;align-items:center;gap:var(--space-2);margin-bottom:-4px;display:flex}.set-cell-number{font-size:var(--text-label);color:var(--color-label-secondary);font-weight:600}.set-cell-delete{border-radius:var(--radius-control);width:44px;height:44px;color:var(--color-label-secondary);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;margin:-12px -12px -12px 0;padding:0;transition:background-color .12s,color .12s;display:flex}@media (hover:hover){.set-cell-delete:hover{background:var(--color-fill);color:var(--color-destructive)}}.set-cell-delete:active{background:var(--color-fill);color:var(--color-destructive)}@media (prefers-reduced-motion:reduce){.set-cell-delete{transition:none}}.set-cell-numbers{align-items:center;gap:var(--space-4);display:flex}.set-cell-field{align-items:center;gap:var(--space-2);flex:1;min-width:0;display:flex}.set-cell-label{font-size:var(--text-label);color:var(--color-label-secondary);flex-shrink:0;font-weight:500}.number-field{width:100%;min-width:0;padding:var(--space-2) var(--space-3);border:1px solid var(--color-separator);border-radius:var(--radius-control);background:var(--color-bg-elevated);color:var(--color-label);text-align:right;font-variant-numeric:tabular-nums;flex:1}.set-cell-side{align-items:center;gap:var(--space-2);display:flex}.set-cell-side .segmented-control{flex:1}.set-cell-rpe{align-items:center;gap:var(--space-2);display:flex}.set-cell-rpe-select{width:100%;padding:var(--space-2) var(--space-3);border:1px solid var(--color-separator);border-radius:var(--radius-control);background:var(--color-bg-elevated);color:var(--color-label);cursor:pointer;flex:1}.set-cell-note-row{align-items:flex-start;gap:var(--space-2);display:flex}.set-cell-note-row .set-cell-label{padding-top:9px}.set-cell-note{width:100%;min-height:38px;padding:var(--space-2) var(--space-3);border:1px solid var(--color-separator);border-radius:var(--radius-control);background:var(--color-bg-elevated);color:var(--color-label);resize:none;line-height:1.4;overflow:hidden}.number-field::placeholder,.set-cell-note::placeholder{color:var(--color-label-secondary);opacity:.6}.set-cell-time{font-size:var(--text-caption);color:var(--color-label-secondary);text-align:right;font-variant-numeric:tabular-nums}@media (prefers-reduced-motion:reduce){.name-field-input,.name-field-select,.name-field-toggle{transition:none}}.workout-editor-add{margin:var(--space-4) 0 var(--space-6)}.exercise-cell{gap:var(--space-2);flex-direction:column;min-width:0;display:flex}.exercise-cell-name{min-height:22px;font-size:var(--text-body);white-space:nowrap;text-overflow:ellipsis;font-weight:600;overflow:hidden}.exercise-cell-name-unnamed{color:var(--color-label-secondary);font-style:italic;font-weight:500}.exercise-cell-sets{white-space:nowrap;font-size:var(--text-label);color:var(--color-label-secondary);font-variant-numeric:tabular-nums;line-height:1.5;display:flex;overflow:hidden}.exercise-cell-set{flex-shrink:0;min-width:64px;padding-right:14px}.exercise-cell-set+.exercise-cell-set{border-left:1px solid var(--color-separator);padding-left:14px}.exercise-cell-invisible{visibility:hidden}.exercise-cell-more{opacity:.6;flex-shrink:0;align-self:flex-start}.workout-editor-date{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);min-height:44px;display:flex}.workout-editor-date-label{color:var(--color-label);font-size:var(--text-body)}.workout-editor-date-input{color:var(--color-label-secondary);font:inherit;font-size:var(--text-body);text-align:right;padding:var(--space-1) 0;background:0 0;border:none;flex:0 auto;min-width:0}.workout-editor-date-input:focus{color:var(--color-label);outline:none}.calendar-section{padding:var(--space-3);-webkit-user-select:none;user-select:none}.calendar-header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.calendar-nav-button{border-radius:var(--radius-control);width:36px;height:36px;color:var(--color-label);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:0;transition:background-color .12s;display:flex}@media (hover:hover){.calendar-nav-button:hover{background:var(--color-fill)}}.calendar-nav-button:active{background:var(--color-fill);opacity:.7}.calendar-title{font-size:var(--text-heading);margin:0;font-weight:600}.calendar-weekdays{grid-template-columns:repeat(7,1fr);margin-bottom:4px;display:grid}.calendar-weekday{text-align:center;font-size:var(--text-caption);color:var(--color-label-secondary);font-weight:500}.calendar-pager{touch-action:pan-y;overflow:hidden}.calendar-track{width:300%;display:flex}.calendar-track-settling{transition:transform .3s ease-out}.calendar-page{flex:0 0 33.3333%;min-width:0}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.calendar-cell{min-width:0;height:70px}.calendar-day{border-radius:var(--radius-control);font:inherit;color:inherit;text-align:left;appearance:none;background:0 0;border:none;padding:2px;position:relative}button.calendar-day{cursor:pointer;transition:background-color .15s}.calendar-day-has-workout{background:var(--color-accent-bg)}@media (hover:hover){button.calendar-day-has-workout:hover{background:color-mix(in srgb, var(--color-accent-bg), var(--color-accent) 10%)}}button.calendar-day-has-workout:active{background:color-mix(in srgb, var(--color-accent-bg), var(--color-accent) 16%)}.calendar-day-number{font-size:var(--text-caption);font-variant-numeric:tabular-nums;position:absolute;top:2px;right:4px}.calendar-day-today .calendar-day-number{color:var(--color-accent);font-weight:700}.calendar-day-today .calendar-day-number:after{content:"";background:currentColor;border-radius:50%;width:4px;height:4px;position:absolute;bottom:-6px;left:50%;transform:translate(-50%)}.calendar-day-exercises{flex-direction:column;gap:1px;display:flex;position:absolute;bottom:3px;left:4px;right:4px}.calendar-day-exercise{font-size:var(--text-micro);color:var(--color-label-secondary);white-space:nowrap;text-overflow:ellipsis;line-height:1.2;overflow:hidden}.calendar-day-more{color:var(--color-label-secondary);opacity:.7;font-size:9px}@media (prefers-reduced-motion:reduce){.calendar-nav-button,button.calendar-day,.calendar-track-settling{transition:none}}@media (hover:hover){button.calendar-day-empty:hover{background:var(--color-fill)}}button.calendar-day-empty:active{background:color-mix(in srgb, var(--color-fill), var(--color-label) 8%)}.next-session-summary{gap:var(--space-2);flex-direction:column;min-width:0;display:flex}.next-session-summary-name{font-size:var(--text-body);font-weight:600}.next-session-summary-plans{gap:var(--space-1) var(--space-4);flex-wrap:wrap;display:flex}.next-session-summary-plan{align-items:baseline;gap:var(--space-2);display:flex}.next-session-summary-focus{background:var(--color-accent-bg);color:var(--color-accent);font-size:var(--text-micro);white-space:nowrap;border-radius:999px;padding:2px 8px;font-weight:700}.next-session-summary-prescription{color:var(--color-label-secondary);font-size:var(--text-label);font-variant-numeric:tabular-nums;white-space:nowrap}.analysis-chart-cell{padding:var(--space-4) var(--space-4) var(--space-3)}.analysis-calendar-placeholder{min-height:120px;font-size:var(--text-body);color:var(--color-label-secondary);justify-content:center;align-items:center;display:flex}@media (width>=900px){.analysis-detail-links{display:none}}@media (width>=1280px){.analysis-screen{column-gap:var(--space-5);grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:start;display:grid}.analysis-column>:first-child{margin-top:0}}.analysis-heading{margin:var(--space-2) 0 var(--space-4)}.analysis-heading h2{font-size:var(--text-title);color:var(--color-label);margin:0;font-weight:600}@media (width>=1280px){.analysis-heading{grid-column:1/-1}}.chart-caption{margin:0 0 var(--space-3);font-size:var(--text-caption);color:var(--color-label-secondary);line-height:1.5}.chart-caption-number{font-size:var(--text-heading);color:var(--color-label);font-weight:600}.chart-y-axis-label{text-align:right;font-size:var(--text-micro);color:var(--color-label-secondary);margin:12px 0 2px}.chart-tooltip{padding:var(--space-1) var(--space-3);border:1px solid var(--color-separator);border-radius:var(--radius-control);background:var(--color-bg-elevated);box-shadow:var(--shadow-overlay);font-size:var(--text-caption);color:var(--color-label);white-space:nowrap}.chart-tooltip-value{font-size:var(--text-label);font-variant-numeric:tabular-nums;font-weight:600}.chart-tooltip-unit{color:var(--color-label-secondary);margin-left:2px}.chart-title{margin:var(--space-3) 0 0;font-size:var(--text-heading);color:var(--color-label);font-weight:600}.chart-divider{margin:var(--space-4) 0;border:none;border-top:1px solid var(--color-separator)}.chart-empty{height:200px}.next-session{padding:var(--space-3) var(--space-4) var(--space-4)}.next-session+.next-session{border-top:1px solid var(--color-separator)}.next-session-empty{padding:var(--space-4);color:var(--color-label-secondary);font-size:var(--text-body);margin:0}.next-session-focus{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.next-session-focus-badge{padding:var(--space-1) var(--space-3);background:var(--color-accent-bg);color:var(--color-accent);font-size:var(--text-label);border-radius:999px;font-weight:700}.next-session-focus-description{color:var(--color-label-secondary);font-size:var(--text-label)}.next-session-prescription{margin:var(--space-3) 0 0;flex-wrap:wrap;align-items:baseline;gap:2px;display:flex}.next-session-number{font-size:var(--text-display);font-variant-numeric:tabular-nums;font-weight:700;line-height:1.1}.next-session-unit{color:var(--color-label-secondary);font-size:var(--text-body);margin-right:6px;font-weight:600}.next-session-times{color:var(--color-label-secondary);font-size:var(--text-heading);margin-right:6px;font-weight:600}.next-session-basis{gap:var(--space-2) var(--space-5);margin:var(--space-3) 0 0;border-top:1px solid var(--color-separator);flex-wrap:wrap;padding-top:12px;display:flex}.next-session-basis-item{align-items:baseline;gap:var(--space-2);display:flex}.next-session-basis dt{color:var(--color-label-secondary);font-size:var(--text-caption)}.next-session-basis dd{font-size:var(--text-body);font-variant-numeric:tabular-nums;margin:0;font-weight:600}.performed-session{padding:4px 0 12px}.performed-session-date{width:100%;color:var(--color-label);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:baseline;gap:12px;padding:10px 16px;font-weight:600;transition:background-color .12s;display:flex}@media (hover:hover){.performed-session-date:hover{background:var(--color-fill)}}.performed-session-date:active{background:var(--color-fill)}.performed-session-open{color:var(--color-accent);flex-shrink:0;font-size:13px;font-weight:500}.performed-session-sets{margin:0;padding:0;list-style:none}.performed-session-set{border-top:1px solid var(--color-separator);flex-wrap:wrap;align-items:baseline;gap:4px 10px;padding:7px 16px;font-size:14px;display:flex}.performed-session-set-number{color:var(--color-label-secondary);font-variant-numeric:tabular-nums;flex:0 0 18px;font-size:12px}.performed-session-set-load{font-variant-numeric:tabular-nums;font-weight:600}.performed-session-set-laterality,.performed-session-set-rpe{color:var(--color-label-secondary);font-variant-numeric:tabular-nums;font-size:12px}.performed-session-set-note{color:var(--color-label-secondary);flex:1 0 100%;padding-left:28px;font-size:12px}.performed-session-total{color:var(--color-label-secondary);font-variant-numeric:tabular-nums;margin:10px 0 0;padding:0 16px;font-size:12px}.overview-screen{padding-bottom:24px}.overview-filters{align-items:center;gap:var(--space-3);margin:var(--space-4) 0 var(--space-5);flex-wrap:wrap;display:flex}.overview-filters .segmented-control{max-width:440px}.overview-range-caption{font-size:var(--text-label);color:var(--color-label-secondary);font-variant-numeric:tabular-nums;margin:0}.overview-kpis{gap:var(--space-4);margin:var(--space-4) 0;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));display:grid}.stat-tile{padding:var(--space-4) var(--space-4) var(--space-3);background:var(--color-bg-elevated);border:1px solid var(--color-separator);border-radius:var(--radius-card);box-shadow:var(--shadow-card)}.stat-tile-label{font-size:var(--text-caption);letter-spacing:.02em;color:var(--color-label-secondary);margin:0;font-weight:600}.stat-tile-value{margin:var(--space-2) 0 0;font-size:var(--text-display);color:var(--color-label);font-weight:600;line-height:1.1}.stat-tile-unit{font-size:var(--text-body);color:var(--color-label-secondary);margin-left:4px;font-weight:500}.stat-tile-change{align-items:baseline;gap:var(--space-1);margin:var(--space-2) 0 0;font-size:var(--text-caption);color:var(--color-label-secondary);display:flex}.stat-tile-change-value{font-variant-numeric:tabular-nums;font-weight:600}.stat-tile-change-label{color:var(--color-label-secondary)}.stat-tile-change-up{color:var(--color-positive)}.stat-tile-change-down{color:var(--color-destructive)}.stat-tile-change-flat{color:var(--color-label-secondary)}.sparkline{width:100%;height:28px;margin-top:10px;display:block;overflow:visible}.sparkline-empty{height:28px}.sparkline-line{fill:none;stroke:var(--color-chart-1);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round;vector-effect:non-scaling-stroke}.sparkline-area{fill:var(--color-chart-1);fill-opacity:.12;stroke:none}.overview-grid{gap:var(--space-4);grid-template-columns:1fr;display:grid}@media (width>=900px){.overview-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.overview-panel-wide{grid-column:1/-1}}.overview-panel{padding:var(--space-4) var(--space-4) var(--space-4);background:var(--color-bg-elevated);border:1px solid var(--color-separator);border-radius:var(--radius-card);box-shadow:var(--shadow-card);min-width:0}.overview-panel-head{margin-bottom:12px}.overview-panel-title{font-size:var(--text-body);color:var(--color-label);margin:0;font-weight:600}.overview-panel-subtitle{margin:var(--space-1) 0 0;font-size:var(--text-caption);color:var(--color-label-secondary);line-height:1.5}.overview-note{margin:var(--space-3) 0 0;font-size:var(--text-caption);color:var(--color-label-secondary)}.overview-axis-label{text-align:right;font-size:var(--text-micro);color:var(--color-label-secondary);margin:0 0 2px}.overview-legend{gap:var(--space-1) var(--space-4);margin:0 0 var(--space-2);font-size:var(--text-caption);color:var(--color-label-secondary);flex-wrap:wrap;padding:0;list-style:none;display:flex}.overview-legend-item{align-items:center;gap:var(--space-2);display:flex}.overview-legend-swatch{border-radius:3px;width:10px;height:10px}.overview-endpoint-label{font-size:var(--text-micro);fill:var(--color-label-secondary);font-weight:600}.overview-bar-label{font-size:var(--text-micro);fill:var(--color-label-secondary);font-variant-numeric:tabular-nums}.overview-tooltip{padding:var(--space-2) var(--space-3);border:1px solid var(--color-separator);border-radius:var(--radius-control);background:var(--color-bg-elevated);box-shadow:var(--shadow-overlay);font-size:var(--text-caption);color:var(--color-label)}.overview-tooltip-title{margin:0 0 var(--space-2);font-size:var(--text-micro);color:var(--color-label-secondary);white-space:nowrap}.overview-tooltip-rows{margin:0;padding:0;list-style:none}.overview-tooltip-row{align-items:center;gap:var(--space-2);white-space:nowrap;display:flex}.overview-tooltip-row+.overview-tooltip-row{margin-top:3px}.overview-tooltip-swatch{border-radius:2px;flex:none;width:8px;height:8px}.overview-tooltip-name{color:var(--color-label-secondary);flex:1}.overview-tooltip-value{font-variant-numeric:tabular-nums;margin-left:auto;font-weight:600}.overview-table-scroll{overflow-x:auto}.overview-table{border-collapse:collapse;width:100%;font-size:var(--text-label)}.overview-table th,.overview-table td{padding:var(--space-2) var(--space-3);text-align:left;white-space:nowrap}.overview-table thead th{font-size:var(--text-micro);color:var(--color-label-secondary);border-bottom:1px solid var(--color-separator);font-weight:600}.overview-table tbody tr+tr th,.overview-table tbody tr+tr td{border-top:1px solid var(--color-separator)}.overview-table tbody th{color:var(--color-label);font-weight:500}.overview-table-number{text-align:right;font-variant-numeric:tabular-nums}.overview-table-link{color:var(--color-accent);font-size:inherit;cursor:pointer;background:0 0;border:none;padding:0;font-weight:500}.overview-table-link:hover{color:var(--color-accent-hover);text-decoration:underline}.overview-gain-up{color:var(--color-positive);font-weight:600}.overview-gain-down{color:var(--color-destructive);font-weight:600}.overview-gain-flat,.overview-gain-new{color:var(--color-label-secondary)}.overview-table-sort{align-items:center;gap:var(--space-1);color:inherit;font:inherit;cursor:pointer;background:0 0;border:none;padding:0;display:inline-flex}.overview-table-sort:hover{color:var(--color-label)}.overview-table-sort-mark{color:var(--color-accent);font-size:9px}.overview-table-spark{width:64px;padding-right:4px}.overview-table-spark .sparkline{width:56px;height:20px;margin:0}.overview-table-name{width:100%}.overview-heading{margin:var(--space-7) 0 var(--space-4);padding-top:var(--space-5);border-top:1px solid var(--color-separator)}.overview-heading h2{font-size:var(--text-title);color:var(--color-label);margin:0;font-weight:600}.overview-heading p{margin:var(--space-1) 0 0;font-size:var(--text-label);color:var(--color-label-secondary)}.overview-filters{top:calc(var(--nav-bar-top,0px) + 56px);z-index:5;margin-bottom:var(--space-4);padding:var(--space-3) 0;background:var(--color-bg);position:sticky}.deferred-section{contain:layout}.overview-table{max-width:860px}.stat-tile-description{font-size:var(--text-micro);color:var(--color-label-secondary);margin:2px 0 0;line-height:1.4}.stat-tile-caption{margin:var(--space-2) 0 0;font-size:var(--text-micro);color:var(--color-label-secondary);line-height:1.4}.app-sidebar{display:none}@media (width>=900px){.app-sidebar{gap:var(--space-4);top:var(--nav-bar-top,0px);height:calc(100dvh - var(--nav-bar-top,0px));padding:var(--space-5) var(--space-3);background:var(--color-bg-elevated);border-right:1px solid var(--color-separator);flex-direction:column;display:flex;position:sticky}}.app-sidebar-brand{padding:0 var(--space-3);font-size:var(--text-body);color:var(--color-label);margin:0;font-weight:700}.app-sidebar-nav{flex-direction:column;gap:2px;margin:0;padding:0;list-style:none;display:flex}.app-sidebar-link{padding:var(--space-2) var(--space-3);border-radius:var(--radius-control);color:var(--color-label-secondary);font-size:var(--text-body);font-weight:500;text-decoration:none;transition:background-color .12s;display:block}@media (hover:hover){.app-sidebar-link:hover{background:var(--color-fill);color:var(--color-label)}}.app-sidebar-link-active{background:var(--color-accent-bg);color:var(--color-accent);font-weight:600}.app-sidebar-footer{border-top:1px solid var(--color-separator);margin-top:auto;padding-top:12px}@media (prefers-reduced-motion:reduce){.app-sidebar-link{transition:none}}.auth-gate{min-height:100dvh;padding:var(--space-5);place-items:center;display:grid}.auth-gate-card{width:100%;max-width:440px;padding:var(--space-6);border:1px solid var(--color-separator);border-radius:var(--radius-card);background:var(--color-bg-elevated);box-shadow:var(--shadow-card)}.auth-gate-card h1{margin:var(--space-1) 0 var(--space-3);font-size:clamp(26px,8vw,34px);line-height:1.15}.auth-gate-eyebrow{color:var(--color-accent);margin:0;font-weight:700}.auth-gate-description,.auth-gate-note,.auth-gate-notice,.auth-gate-error{line-height:1.55}.auth-gate-description{margin:0 0 var(--space-5);color:var(--color-label-secondary)}.auth-gate-actions{gap:var(--space-3);display:grid}.auth-gate-actions .primary-button{width:100%}.auth-secondary-button,.auth-link-button{border-radius:var(--radius-control);min-height:48px;font-size:var(--text-body);cursor:pointer;font-weight:600}.auth-secondary-button{border:1px solid var(--color-separator);background:var(--color-fill);color:var(--color-label)}.auth-link-button{color:var(--color-accent);background:0 0;border:0}.auth-secondary-button:disabled,.auth-link-button:disabled{cursor:default;opacity:.55}.auth-gate-error{margin:var(--space-4) 0 0;color:var(--color-destructive)}.auth-gate-notice{margin:var(--space-4) 0 0;padding:var(--space-3) var(--space-3);border-radius:var(--radius-control);background:var(--color-fill);color:var(--color-label);font-size:var(--text-label);text-align:left}.auth-gate-note{margin:var(--space-4) 0 0;color:var(--color-label-secondary);font-size:var(--text-label)}@media (width<=480px){.auth-gate{padding:0}.auth-gate-card{min-height:100dvh;box-shadow:none;border:0;border-radius:0;flex-direction:column;justify-content:center;display:flex}}.settings-account-summary,.settings-inline-row,.settings-inline-error,.settings-status-row{padding:var(--space-3) var(--space-4)}.settings-account-summary{gap:var(--space-1);display:grid}.settings-account-summary span,.settings-passkey-row small{color:var(--color-label-secondary);font-size:var(--text-label)}.settings-status-row{align-items:center;gap:var(--space-3);display:flex}.settings-status-dot{background:var(--color-label-secondary);border-radius:50%;flex:none;width:9px;height:9px}.settings-status-syncing{background:#2563eb}.settings-status-offline{background:#d97706}.settings-status-error{background:var(--color-destructive)}.settings-status-idle{background:var(--color-accent)}.settings-inline-error{color:var(--color-destructive)}.settings-passkey-row{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:56px;padding:var(--space-3) var(--space-4);display:flex}.settings-passkey-row>span{gap:2px;min-width:0;display:grid}.settings-passkey-row strong{overflow-wrap:anywhere}.settings-passkey-row button,.settings-passkey-form button{border-radius:var(--radius-control);background:var(--color-fill);min-height:36px;color:var(--color-accent);border:0;font-weight:600}.settings-passkey-form{gap:var(--space-2);padding:var(--space-3) var(--space-4);display:grid}.settings-passkey-form label{color:var(--color-label-secondary);font-size:var(--text-label)}.settings-passkey-form>div{gap:var(--space-2);display:flex}.settings-passkey-form input,.settings-delete-input{min-width:0;min-height:42px;padding:0 var(--space-3);border:1px solid var(--color-separator);border-radius:var(--radius-control);background:var(--color-bg);color:var(--color-label)}.settings-passkey-form input{flex:1}.settings-passkey-form button{padding:0 var(--space-3)}.settings-delete-input{width:100%}.settings-delete-backup{width:100%;min-height:42px;padding:0 var(--space-3);border:1px solid var(--color-accent);border-radius:var(--radius-control);color:var(--color-accent);background:0 0;font-weight:600}@media (width<=380px){.settings-passkey-form>div{flex-direction:column}}.app-container{--content-max:900px;min-height:100dvh}@media (width>=900px){.app-body{grid-template-columns:248px minmax(0,1fr);max-width:1720px;margin-inline:auto;display:grid}}.app-content{min-width:0}.app-content>*{width:100%;max-width:var(--content-max);margin-inline:0}.app-content>.nav-bar{padding-inline:clamp(16px,4vw,40px)}.app-content:has(.page-content-wide){--content-max:1440px}.app-container-with-banner{--nav-bar-top:40px}.page-content{padding:0 clamp(16px,4vw,40px) 48px}.page-content-with-bottom-bar{padding-bottom:112px}@media (width>=900px){.page-content-with-bottom-bar{padding-bottom:48px}}.page-todo{min-height:60vh;color:var(--color-label-secondary);justify-content:center;align-items:center;margin:0;display:flex}.bottom-bar{width:100%;max-width:var(--content-max);padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:color-mix(in srgb, var(--color-bg) 78%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--color-separator);position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-bar .primary-button{width:100%}@media (width>=900px){.bottom-bar{display:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}